Last week I taught a chair yoga class at Publishers Clearing House in Chelsea as part of their corporate wellness day. Dues to space (and time) limitations we ended up doing two 30-minute sessions. Although not easy to interrupt deskwork fever to do a mindful yoga practice in the middle of the day, the participants were elegant, thoughtful and positive in attendance and approach. As expected, lots of very tight hamstrings, hip flexors, rounded shoulders and tight pectorals. Computer time breeds a collapsed chest and tight neck and shoulders, so the back/neck/chest stretches were helpful and immediately helped to re-calibrate posture. Additionally, often the fancy ergonomic office chairs are don’t provide enough lumbar support so an addition cushion is helpful. Literally, even a 10-minute yoga breather can break up the physical stress and re-pattern towards better alignment. A cheat sheet of yoga poses were provided.