A personalized yoga session is appropriate for individuals who require extra support or are working on specific issues.
The session will address the area of concern and will offer yoga techniques to work towards increased self awareness and balance.
The goal of the session is to provide the practitioner with do-able solutions and a clearer understanding of how to use yoga to promote health and healing.
The class can be done in the comfort of ones home/office or Laura’s Brooklyn home studio. A home exercise program will be provided.
Follow-up session(s): $100.00