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Laura Staton is an occupational therapist and registered yoga teacher.

She is an affiliate teacher of Integrative Yoga Therapy and will be teaching a 200 Hour Therapeutic Yoga Teacher Training Program in Brooklyn in the Fall.

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Laura Staton is an occupational therapist and registered yoga teacher.

She is an affiliate teacher of Integrative Yoga Therapy and will be teaching a 200 Hour Therapeutic Yoga Teacher Training Program in Brooklyn in the Fall.

Laura has been helping herself and others feel at home in their bodies for almost 25 years. Her experience as a yoga teacher, occupational therapist and modern dancer inform her teaching and approach. She is experienced with injury prevention and recovery and her precise and thoughtful classes insure that each student receives the quality of attention they deserve. Her yoga classes will educate and inform practitioners, from beginners to experienced.

Training, Classes and Privates

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IYT TRAINING

This Brooklyn based 200 hour non-residential training features the history of yoga, body awareness, ayurveda, yoga asana, pranayama, mudras, & chakras, stress management, meditation, guest artists and teaching essentials.

Learn More & Register
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YOGA CLASSES

Laura has been helping students feel more at home in their bodies for almost 25 years. She offers a range of yoga classes at her home studio and others locations.

See Laura’s Classes
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PRIVATES

Laura is pleased to offer therapeutic services in the home or office. Privates include Occupational Therapy, Yoga Therapy, or a combination of the two complimentary practices.

Learn More and Schedule a Private

News & Updates

Class Updates

New Classes Announced for 2016!

New Classes Announced for 2016!

Two New Classes at Yogasana!
See the schedule of new and ongoing yoga classes with Laura Staton!

IYT Training Update

200 Hour Integrative Yoga Teacher Training

200 Hour Integrative Yoga Teacher Training

Brooklyn Based 200 Hour Integrative Yoga Teacher Training beginning Winter 2016!

Posts & Articles

Spinal Fusion

Spinal Fusion

Last week a yoga student of mine fell off a ladder and fractured his first lumbar vertebrae. On Monday he underwent a spinal fusion to join together 5 vertebrae, the two above (T11, T12) and the two below (L2, L3). What is a spinal fusion?