News & Updates
See upcoming classes, events, and announcements from Laura Staton
GROUND UP AND BACK AGAIN: A Smart Way to Look after your Hips and Shoulders with Simone Inns
Monday-Friday, October 28-November 1 2-5pm each day Full week: $260 in advance Any four sessions: $210 in advance Any three sessions: $160 in advance Any two sessions: $115 in advance One session only: $60 in advance/$65 drop-in *Early-bird if registered [...]
Advanced Studies Course in Yoga Therapeutics: Learning To Heal
This 3 module therapeutics course is open to teachers and students who are interested in broadening the scope of their practice. Participants will learn alongside each other in a dynamic and nurturing environment. In this [...]
RISE UP Workshop: Safe Transfers On and Off the Floor
The ability to get onto and off of the floor is important not only for yoga practice, but also in everyday life, and especially in the event of an accident or fall. Difficulty with transfers [...]
Past Articles and Blog Posts
What Acute Stress Does to Us
The Skeletal System: Decreased bone density through increased osteoclast activity Osteoporosis Osteopenia Decreased alignment from weakened bone health Higher Risk of Fractures Muscles and Joints: Muscle stress/spasms Migraines/ tension headaches Chronic joint pain Low back [...]
The Endocrine System
The Endocrine System is considered the “second great control system” of the body and interacts closely with the nervous system to produce and regulate hormones. Endocrine glands secrete hormones into the blood stream while exocrine [...]
