Classes

Classes With Laura Staton

Laura has been helping herself and others feel at home in their bodies for almost 25 years. Her experience as a yoga teacher, occupational therapist and modern dancer inform her teaching, and her training in yoga therapy continues to enrich her perspective. She is experienced with injury prevention and recovery, stress management, and pain reduction and her precise and thoughtful classes insure that each student receives the quality of attention they deserve. Her yoga classes will educate and inform practitioners, from beginners to experienced.

Class Schedule Updates


Restorative Yoga, 5:30 PM will be cancelled on :

Friday, September 15th

Friday, October 6th

Friday October 20th

Yoga Therapeutics

Stretch and strengthen your body with yoga to develop optimal alignment and support pain free movement.

Drop-in Pricing:

$17/class, $12 for students & seniors.
$75 for 5 classes

Location
Clinton Hill Studio
207 Washington Ave ( Myrtle & Willoughby)
Brooklyn, NY  11205
917-209-5507

Time
Mondays & Wednesdays: 10:00 AM – 11:30AM

Monday Lunchtime Class at Samamkaya Yoga

For all types of back problems, pain and postural problems including scoliosis. Come lengthen your spine and move out of the habitual behaviors that are making your back hurt! All levels welcome including those new to yoga and beginners.

Location

Samamkaya Yoga

119 W 23rd, Suite # 406 (between 6-7th ave)
New York, New York 10011

646-964-5772

Time
Mondays: 1:00 PM – 2:00 PM

Intermediate Back Care / Intermediate Yoga & Scoliosis

For students with mature yoga practice or who have been taking the Yoga & Scoliosis or Back Care class on a regular basis for a minimum of 1 year. All poses will be modified with props and awareness techniques so each student can move along with his/her practice. There will also be some focus on inversions. The Intermediate class is not for new beginners

Location

Samamkaya Yoga

119 W 23rd, Suite # 406 (between 6-7th ave)
New York, New York 10011

646-964-5772

Time
Wednesdays: 6:30 PM – 8:00 PM

Level 1 Yoga at Yogasana

For students new to yoga, or new to the Yogasana. Establishes the foundation of yoga practice – covering basic principles of alignment and muscular action and inhibition. Introduces standing poses, fundamental seated poses, and shoulderstand.

Location
Yogasana
118 Third Avenue, 2nd Floor
Brooklyn, NY
718-789-7255
info@yogasanacenter.com

Time
Thursdays: 5:15 – 6:45

Level 2/3 Yoga at Yogasana

For students well-practiced in Level I postures. Focuses on deepening and expanding the fundamentals. Concentrates on establishing inverted poses (headstand and handstand). Explores core strength & organization, and unsupported backbends. Complements depth of study with advanced poses and working towards timed inversions and unsupported backbends.

Location
Yogasana
118 Third Avenue, 2nd Floor
Brooklyn, NY
718-789-7255
info@yogasanacenter.com

Time
Thursdays: 7:00PM – 8:30PM

Friday Night Restorative Yoga

Unwind from your week with restorative yoga. The class uses yoga props to support the body in asana practice while breath focus resets our nervous system towards deep inner calm.

Drop-in Pricing:

$17/class, $12 for students & seniors.
$75 for 5 classes

Location
Clinton Hill Studio
207 Washington Ave ( Myrtle & Willoughby)
Brooklyn, NY 11205
917-209-5507

Time
Fridays: 5:30 PM – 7:00 PM