Barrier Free Living empowers individuals with disabilities to live independent, dignified lives free of abuse. Check out the Barrier Free Living website for ways to donate.
Last week I taught a chair yoga class at Publishers Clearing House in Chelsea as part of their corporate wellness day. Dues to space (and time) limitations we ended up doing two 30-minute sessions. Although not easy to interrupt deskwork fever to do a mindful yoga practice in the middle of the day, the participants [...]
I taught a chair based yoga class for people with disabilities at Barrier Free Living on the lower east side. The students were enthusiastic, focused and participatory - what more could a yoga teacher want? Read more
Last November 2010, I was going to attend the New York State annual Occupational Therapy Conference at Columbia University Hammel Center for health sciences. I signed up for a chair yoga workshop because I had been teaching one at my hospital for over a year and wanted to observe other approaches to chair based yoga.