In our May 16-17th Teacher Training, Baby Om was pleased to host an amazing group of yoga trainees (and one man!) from all over the globe. We were honored that our students came from as far away as Hong Kong, Poland, Argentina (via Florida), California, Tennesee and DC to learn Baby Om techniques. We look [...]
Check out Sarah and I on Veria Living TV!
Over the weekend Sarah Perron and I taught a Baby Om Teacher Training in Brooklyn, and due to the subject matter (post partum yoga), I was reminded once again of the importance of strengthening the pelvic floor. In yoga terminology this action is called Mula Bandha or “root lock” and is associated with the action [...]