June 2015 Update IYT Teacher Training Month 8. We studied the nervous system’s response to stress – particularly the sympathetic/parasympathetic branch of the autonomic nervous system. Of course we focused primarily on restorative work and had a relatively stress free weekend. J. Brown was our dynamic guest yoga artist and shared both his process and [...]
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Mr. Iyengar died early this morning (8/20/14) at the age of 95. Although I never got the chance to study yoga with him, I have been a student of his techniques for over 15 years. As a trained modern dancer, his techniques went beyond the joyful movement of asana, (which I naturally loved), and taught [...]
Two weeks ago, for a cable special on yoga for seniors, I was interviewed at Staten Island University Hospital along with 2 current and one former patient. Each of us was interviewed and the students very eloquently discussed the reasons and health considerations that brought them to yoga. Some memorable moments included Josephine reporting that [...]
It been almost 2 months since I left for Texas to finish the 500 hour Integrative Yoga Therapy Training I started last August at Kripalu. We were lucky to be a small, cohesive group of 22 students plus a handful of teachers, and equally lucky to be staying on the grounds of a Hindu temple, [...]
“In what ways is simply listening already a healing process and therapy for both the client and the yoga therapist?” Being heard and understood is a primal need most humans require. In infants, it becomes a matter of physical survival (hungry, tired, uncomfortable) and in adults it creates connection & peace and is a huge [...]
At 75, my dad is starting his yoga practice. The facts are as follows; he is basically thin and fit, a tennis player who regularly plays with head rackets, gardener and avid ballroom dancer. A psychiatrist, which makes him precise, direct and punctuated with shoulder tension. He has a history of asthma and abandonment issues [...]
In my hospital job, it is customary for my manager Nora to print out letters of appreciation that we occasionally receive from our patients. In honor of that tradition, and as yoga teachers we know it is even less frequent, I am posting a recent email I received from a student. To all the yoga [...]
Pranayama- Ujjayi breathing in to lower abdomen and diaphragm (lying on back) Mudra: Rupa Mudra for Bone Health Body Awareness- place thin support under lumbar spine for isometric abdominal toning (belly button towards spine); one at a time, lift each knee to chest on exhale. […]
Two important concepts throughout the lumbar fusion therapy protocol are maintenance of a neutral spine and core stabilization. Stabilization can be defined as a balance between strength, flexibility and postural control and a neutral spine can be thought of as a dynamic position between flexion and extension, making it possible to maintain a neutral spine [...]
I was twenty-six the first time I held a human heart in my hand. It was sixty-four and heavier than I expected, its chambers slack; and I was stupidly surprised at how cold it was. […]