Monday-Friday, October 28-November 1 2-5pm each day Full week: $260 in advance Any four sessions: $210 in advance Any three sessions: $160 in advance Any two sessions: $115 in advance One session only: $60 in advance/$65 drop-in *Early-bird if registered by September 24 Ground Up and Back Again – A smart way to look after your hips and shoulders is [...]
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So far Laura Staton Yoga has created 6 blog entries.
This 3 module therapeutics course is open to teachers and students who are interested in broadening the scope of their practice. Participants will learn alongside each other in a dynamic and nurturing environment. In this second 6-weekend Module —“The Breathing Body And The Private Client: Working With Individuals Throughout All Stages Of Life” — the focus [...]
The ability to get onto and off of the floor is important not only for yoga practice, but also in everyday life, and especially in the event of an accident or fall. Difficulty with transfers can result from surgeries, low back/hip pain, generalized weakness, joint instability, and also accompany the natural process of aging. In [...]
The Skeletal System: Decreased bone density through increased osteoclast activity Osteoporosis Osteopenia Decreased alignment from weakened bone health Higher Risk of Fractures Muscles and Joints: Muscle stress/spasms Migraines/ tension headaches Chronic joint pain Low back pain The Respiratory System: Constricts bronchi making breathing difficult Triggers Asthma Shallow breathing patterns Rapid breathing/hyperventilation Panic attacks (characterized by [...]
The Endocrine System is considered the “second great control system” of the body and interacts closely with the nervous system to produce and regulate hormones. Endocrine glands secrete hormones into the blood stream while exocrine glands have ducts and secrete non hormonal substances such as tears or oil or sweat. Hormones are chemicals responsible for [...]
In our May 16-17th Teacher Training, Baby Om was pleased to host an amazing group of yoga trainees (and one man!) from all over the globe. We were honored that our students came from as far away as Hong Kong, Poland, Argentina (via Florida), California, Tennesee and DC to learn Baby Om techniques. We look [...]